• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
My Creative Manner
  • Home
  • About Me
  • Recipes
    • Appetizer Recipes
    • Breads and Muffins
    • Breakfast Recipes
    • Cookie and Brownie Recipes
    • Dessert Recipes
      • Box Cake Mix Recipes
      • Jello Dessert Recipes
    • Drinks and Cocktails Recipes
    • Lunch Recipes
    • Instant Pot Recipes
    • Main Dish Recipes
      • Beef Dinner Recipes
        • Taco Recipes
      • Chicken Dinner Recipes
      • Pork Dinner Recipes
    • Sauce Recipes
    • Side Dishes
  • Outside The Kitchen
    • Christmas
    • DIY & Crafts
    • Thanksgiving
  • Tips and Tools
    • Organization
    • Tips
    • Tools
  • Privacy Policy
  • Contact Me
menu icon
go to homepage
search icon
Homepage link
  • About Me
  • Contact Me
  • Email Signup
  • Privacy Policy
  • Recipes
  • Outside The Kitchen
  • Tips And Tools
×

Instant Pot Pumpkin Puree

We may earn money or products from the companies mentioned on this site.
Jump to Recipe
A bowl with pumpkin puree and a pie pumpkin sitting next to an Instant Pot.
An Instant pot with a pie pumpkin and a bowl of pumpkin puree.

Learn how to make easy homemade pumpkin puree in the Instant Pot. Use this fresh pumpkin puree in all your fall dessert recipes. Making pumpkin puree at home is a great way to save money and you know that you can find pumpkin puree. I love that it's an easy Instant Pot recipe as well.

I don't know about you all but I have noticed the last few years it's been hard to find pumpkin puree in the store. This year it seems to be a little harder. I had been looking for over a month for canned pumpkin when I finally decided that homemade would be best.

Pumpkin puree in a bowl.

Since I had been looking for canned pumpkin puree and couldn't find it. I headed to a local farmer's market and purchased some pie pumpkins for a 1.50 each. One pumpkin yielded about 16 ounces of puree.

And yes homemade pumpkin puree is so much better and is easy to make in the pressure cooker. The homemade puree is a great substitution for canned pumpkin. I like to use it in all my fall recipes like my pumpkin muffins.

How To Make Instant Pot Pumpkin Puree

If you don't have an Instant Pot yet I highly recommend going and getting one. I always say that my IP paid for itself after I made hard boiled eggs for the first time. Pumpkin puree is another good reason to get an Instant Pot.

Pie pumpkin in an Instant Pot

Pumpkin puree can be made in minutes in an Instant Pot. Then you can store the puree in the fridge for up to 5-7 days. You can portion it out into freezer bags to freeze for up to a year. Or if you are great with canning you can process a few pie pumpkins for the year.

The first thing you need to do when making a puree with a pie pumpkin is to remove the stem. Placing the trivet into the inner pot of your Instant Pot. Then add the required water amount for your size of IP. Since I was using my 6 quart IP I only needed 1 cup of water.

Placing the lid on the pressure cooker and adjust the cook for 13 -15 minutes depending on the size of pumpkin you have. You will want to do a natural release for 9-10 minutes or until the float valve pin drops.

I cooked a few different sizes. The pumpkins that were under 3 pounds I cooked for 13 minutes. However, the ones that were 3-4 pounds I cooked for 15 minutes with the 10-minute natural release.

How To Make Puree

A pie pumpkin being cut with a knife.

When you take the pumpkin out of the IP you will want to make sure it's fork-tender. Pierce the skin of the pumpkin with a fork, if the pumpkin feels tender it's done. However, if it doesn't feel tender then you will need to cook it for a few more minutes.

That's where the size of the pumpkin comes into play for how long it needs to be cooked for. Once the pumpkin has cooked in the Instant Pot place it on a cutting board. I would give it some time to cool down so it's not too hot to handle.

A pie pumpkin cut in half

When the pumpkin is cool enough to handle cut it in half with a large knife. Taking a spoon you will need to clean out the seeds to both halves of the pumpkin.

Because the pumpkin skin will start to pull away from the inside of the pumpkin. You will notice that the skin looks cracked when you take it out of the IP. Go ahead and peel the skin off, if you need to use the spoon to scrape any of the skin off the pumpkin.

The skin of the pie pumpkin being removed.

With the skin removed from the pumpkin place it into a blender. I was able to get a full pumpkin into my blender.

Tips For Homemade Pumpkin Puree

I love to be able to share tips and tricks when it comes to cooking a recipe. This recipe doesn't have many tips because it's simple to make but here are a few.

Adding water to the pumpkin.

I added one tablespoon of water into my blender while the pumpkin was pureeing. This will help to make the puree smoother.

You can blend for a little bit without the water to see if you need it or not. I notice every time I make pumpkin puree I need to add water.

Pumpkin puree in a blender.

It will take a few minutes to get the puree smooth. Once you have the puree smooth you can use it in a recipe like our Pumpkin Bread.

Or you can store it in the fridge for 5-7 days. You can also freeze it for up to a year. I have read that some people even can it.

Bowl with fresh pumpkin puree next to an Instant Pot.

The best type of pumpkin to use is either pie or sugar pumpkin. Whichever pumpkin you use make sure that the stem is removed. If the pumpkin is to big to fit into your IP then cut it into chunks.

This homemade pumpkin puree is great in many recipes. We have enjoyed replacing the canned pumpkin with this recipe. It does have a pale color but is loaded with fresh flavor.

Answering the question "what's there to eat" ~ Jen

Other My Creative Manner recipes you may enjoy are:

  • Pumpkin Pie
  • Pumpkin Pecan Cobbler
  • Raspberry Cranberry Jello Salad
  • Instant Pot Mac and Cheese

If you are looking for homemaking inspiration whether it be decorating, cleaning tips, or organization. Head over to our sister sites Youtube channel where we share many homemaking ideas.

A bowl with pumpkin puree and a pie pumpkin sitting next to an Instant Pot.

Pumpkin puree in a bowl that was made in the pressure cooker.
Print

Easy Homemade Pumpkin Puree

Simple and easy homemade pumpkin puree that is made in the Instant Pot.

Course Dessert, Side Dish
Cuisine American
Keyword Instant Pot Pumpkin Puree, Instant Pot Recipes
Prep Time 15 minutes
Cook Time 13 minutes
Natural Release Time 10 minutes
Total Time 38 minutes
Servings 16 Ounces
Calories 74 kcal
Author Jennifer

Ingredients

  • 1 Cup Water
  • 2½-3 Pound Pie Pumpkin
  • 1 Tablespoon Water to help when pureeing

Instructions

  1. Add the water into the inner pot of your Instant Pot. Place trivet into the inner pot. Remove stem from pie pumpkin, place lid on Instant Pot. Press the pressure cooker button (make sure it's high pressure) adjust cooking time to 13 minutes.

    Pie pumpkin in an Instant Pot for homemade pumpkin puree.
  2. Once the cooking time is done let natural release for 10 minutes. Pierce the skin of the pumpkin with a fork if tender it's done. If not then place back in for a couple more minutes. Remove the pumpkin from the inner pot and let cool for a bit. Then cut the pumpkin in half with a sharp knife on a cutting board.

    A pie pumpkin being cut with a knife for homemade instant pot pumpkin puree.
  3. Scoop the seeds and goop out of the inside of the pumpkin

    A pie pumpkin cut in half that was cooked in an Instant Pot for pumpkin puree.
  4. Remove the skin from the pumpkin. I used a spoon to help remove the skin.

    The skin of the pie pumpkin being removed for homemade pumpkin puree.
  5. Add chunks of the pumpkin into a blender or food processor.

    Cooked pumpkin in a blender for homemade Instant Pot pumpkin puree.
  6. I added 1 tablespoon of water into the blender while pureeing to help make the puree smoother. Puree until the pumpkin is smooth. Store in either the fridge or freezer.

    Adding water to the homemade Instant Pot pumpkin puree.

Recipe Notes

Can be stored in the fridge for 5-7 days or freeze for up to a year. 

The nutritional value may vary depending on the ingredients used. 

Thank you for visiting My Creative Manner. We hope that you enjoy this and many more of our recipes. My Creative Manner is not responsible for the outcome of any of our recipes found on our website. Or that may be linked from or to other websites. The desired outcome of these recipes may not be achieved due to several factors, including ingredients, equipment, errors/typos, or the reader's individual cooking skills.

Nutrition Facts
Easy Homemade Pumpkin Puree
Serving Size
 
16 g
Amount per Serving
Calories
74
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
148
mg
6
%
Potassium
 
98
mg
3
%
Carbohydrates
 
19
g
6
%
Fiber
 
6
g
25
%
Protein
 
1
g
2
%
Vitamin A
 
5881
IU
118
%
Vitamin C
 
2
mg
2
%
Calcium
 
27
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

« Hero Sandwich On French Bread
Easy Pumpkin Pecan Cobbler »
  • Share
  • Tweet

Reader Interactions

Home » Instant Pot Recipes » Instant Pot Pumpkin Puree

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Jennifer - My Creative Manner
Welcome to My Creative Manner, I’m so happy to have you here! My name is Jennifer but my friends and family call me Jen. I’m from Michigan where my high school sweetheart and I are raising our three wonderful kids. Life can get busy but our goal is family first, so meals together are a must in our home.
Find out more about me

Follow Us Here

Stay updated!

Get a free list of Instant Pot terms when you sign up to receive our emails.

Categories

Most Popular

A close up of lemon bread with glaze that has been sliced.

Lemon Bread With Glaze

A plate that has rice and chicken tacos that was made in the crock pot on it.

Crock Pot Chicken Tacos

Overhead image of a bowl filled with classic bruschetta recipe and garlic toast.

Classic Bruschetta Recipe

An overhead shot of pork egg roll in a bowl with chop sticks and dumplings next to the bowl.

Pork Egg Roll In A Bowl

Footer

↑ back to top

About

  • About Me
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

We may earn money or products from the companies mentioned on this site.

All images on this site belong to MY Creative Manner

Copyright © 2022 My Creative Manner

Welcome to My Creative Manner
Get a free list of Instant Pot terms when you sign up to receive our emails.
Your information will *never* be shared or sold to a 3rd party.