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Home » Instant Pot Recipes

Instant Pot Acorn Squash Soup

September 19, 2023 by Jennifer Leave a Comment

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Overhead image of a bowl of acorn soup with bread on a plate and an Instant Pot behind the bowl.

Discover the warmth and comfort of Instant Pot acorn squash soup. This delightful soup recipe brings together the earthy sweetness of acorn squash and the subtle warmth of nutmeg and cinnamon. And an array of wholesome ingredients to create a hearty, flavorful experience.

Closer image of a small bowl filled with acorn soup with bread next to it and an Instant Pot behind it.

With it's velvety texture and the natural sweetness of the squash. This soup is a celebration of seasonal ingredients. The Instant Pot streamlines the cooking, cutting down on time and effort while still delivering that slow-simmered soup flavor.

As you savor each spoonful, you'll be transported to a world of autumnal flavors and comforting aromas. Making this acorn squash soup recipe a must-try for anyone looking to elevate their fall cooking.

Reasons You'll Adore Instant Pot Soup Recipe

Get ready to fall head over heels for our Instant Pot acorn squash soup! This delectable recipe is a must-try for many reasons. Firstly, it's incredibly easy to prepare.

Thanks to the convenience of the Instant Pot, no more spending hours in the kitchen. With a few simple steps, you'll have a steaming bowl of this comforting soup ready in minutes. Making it perfect for busy weeknight dinners.

Overhead image of a bowl with acorns squash soup and an Instant Pot behind it.

But the real magic lies in the flavors. Our creamy acorn squash soup is a celebration of autumn's bounty. The sweet, nutty flavor of acorn squash is enhanced by a touch of cinnamon and nutmeg.

Which creates a symphony for your taste buds. Not to mention it's a nutritious choice packed with vitamins and fiber.

This recipe offers a delightful blend of simplicity, taste, and health benefits. So, if you are looking for a warm, satisfying, and flavorful dish. You are in for a treat with our easy instant pot acorn squash soup recipe!

Ingredients Needed

Creating this delightful squash soup is a breeze, and I'm here to guide you through the process. First, a list of ingredients that you will need and what they do for the soup.

You will need 2 whole acorn squashes that are medium in size. Cut each whole squash in half with a sharp knife, then clean out the seeds. Acorn squash has a nutty sweet flavor which will add depth and richness to the soup.

One medium apple that has been peeled, cored, and cut in half. The apple acts as a flavor enhancer. It contributes a natural sweetness with a hint of tartness to the soup. Which brings a sweet taste to the overall taste profile.

A front view of an Instant Pot with an apple and two acorn squashes in front of it.

Water does a couple of things, first, it serves as the primary cooking medium in which the acorn squash and apple are cooked. Once the squash is fully cooked the water is reserved to use in the base of the soup. The water will help to thin out the consistency of the soup. While also helping to balance all the flavors together.

The butter is used to sauté the onion and garlic in. It will also add a rich, creamy, and slightly nutty flavor to the soup.

Diced onions provide a savory and aromatic foundation for the soup. The mild sweetness of the onion can balance out the savory or earthy notes of the acorn squash.

Closeup overhead image of a small bowl with Instant Pot acorn soup in it.

Garlic cloves that are minced will bring in a robust and savory flavor.

Chicken broth serves as the primary base for the soup. The broth adds depth and complexity while enhancing the overall flavors.

Salt is used to elevate the flavor, and harmonize the taste. Which guarantees that the soup bursts with well-seasoned, delightful deliciousness.

Just like any autumn-inspired recipe, ground cinnamon infuses this acorn squash soup with a comforting warmth.

Just like the cinnamon ground nutmeg also adds warmth to this soup recipe.

Heavy cream plays a crucial role in creating the desired creamy texture, enriching the flavor. As well as providing thickness control in this Instant Pot acorn squash soup.

How To Make This Squash Soup

Creating mouthwatering Instant pot acorn squash is easier than you might think. This flavorful dish combines the natural sweetness of acorn squash with a touch of savory goodness. Now let's talk about the steps needed to make this creamy soup.

The inner pot of an Instant Pot that is filled with the ingredients to make acorn squash soup.

We first need to start by cooking the acorn squash. So into the bottom of the pot add a trivet, silicone sling, or steamer basket and the cup of water. Add in the prepped apple and squashes, it doesn't matter what way the cut sides face as long as you can get all the squash halves in.

Press the pressure cook button and adjust the cook time to 6 minutes. Once the cooking time is done do a quick release and remove the apple and squash halves. Place halves on a cutting board or plate to allow them to cool enough to handle.

Reserve the water from the inner pot and make sure the bottom of the inner pot is dry. Next, we are going to add in the butter and sauté the onions and minced garlic until translucent.

Once the onions are sautéd use some of the chicken broth or reserved water to deglaze the bottom of the inner pot. Then add in the chicken broth, water, salt, cinnamon, and nutmeg into the inner pot.

Carefully scoop out the squash from the tough skin and add it back into the inner pot along with the apple. Place the lid on the pressure cooker, and press the high-pressure button. Adjust the cooking time to 5 minutes.

The acorn squash soup with heavy cream being added to it while it's in the inner pot of the Instant Pot.

Once the final cooking time is up do another quick release. Stir the heavy cream into the soup. Use an immersion blender or blender to blend the soup until thick and creamy.

My favorite way to serve is with a couple of springs of fresh thyme and black pepper on top of the soup.

Serving Tips And Questions

When it comes to serving this Instant Pot acorn squash soup. There are numerous creative possibilities to explore. Whether you are hosting a holiday dinner such as Thanksgiving dinner.

Or if you are preparing a quick weeknight meal, this comforting soup can be beautifully garnished with a dollop of sour cream. A sprinkling of toasted pumpkin seeds, or a drizzle of olive oil for an elegant touch.

To enhance its appeal, consider pairing it with a fresh side salad or some warm crusty bread.

Now let's start with some tips that will help when making this soup. Opt for a ripe acorn squash which is deep in color and feels heavy for its size. This will ensure a sweeter and more flavorful soup.

Cut the squash and apple into uniform-sized pieces for even cooking. Sautéing the onions and garlic in butter will also enhance the soup's depth of flavor.

A bowl of acorn soup that was made in a pressure cooker with a sprig of thyme on it.

Control the thickness of your soup by adding in more or less of the chicken broth or heavy cream to achieve your preferred consistency.

Next, we have some variation for this Instant Pot acorn soup recipe. Substitute the heavy cream with coconut milk or a plant-based cream alternative to make the soup vegan-friendly.

The chicken broth can easily be changed out to vegetable broth. Add a pinch of cayenne pepper or red pepper flakes for a spicy kick. Or incorporate a bit of curry powder or paste for an exotic twist. Garnish with chopped fresh herbs, croutons, or grated Parmesan cheese.

Stir in a handful of toasted chopped nuts like pecan or walnuts. For added crunch and flavor. Stir in some fresh spinach or kale right before serving for added color and nutrients.

Drizzle the top of the soup with a touch of maple syrup or brown sugar for a sweet and savory contrast. Or top with some crispy bacon bits for an added smoky flavor.

Feel free to get creative with your Instant Pot acorn squash soup by trying different variations to suit your taste.

Enjoy Your Squash Soup Recipe

Now that you have the tips and variations at your fingertips. It's time to savor the delicious results of your culinary adventure. Whether you are preparing it as a cozy weeknight dinner or a delightful starter for a special occasion, this soup is sure to impress.

So now that it is that time of year and all the winter squashes are ready to be harvested. Think of this delicious recipe and make an easy meal in minutes.

Don't hesitate to experiment with different flavors and garnishes to make it your own. If you haven't tried it yet, grab your apron and get cooking.

More Delicious Instant Pot Soup Recipes

Here are more delicious soup recipes from My Creative Manner that are made in the pressure cooker.

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    Easy Instant Pot Minestrone Soup Recipe
  • Overhead shot of a bowl of the easy lazy Instant Pot lasagna soup recipe.
    Easy Instant Pot Lasagna Soup
  • Soup in a white bowl with cheese on top of it.
    Instant Pot Broccoli Cheddar Soup
  • Overhead image of the butternut squash soup with croutons in a bowl and an Instant Pot next to the bowl.
    3-Ingredient Butternut Squash Soup (Instant Pot)

Closeup of a of acorn squash soup with an Instant Pot behind it and bread next to the bowl.
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Instant Pot Acorn Squash Soup

This savory and velvety Instant Pot acorn squash soup combines the rich flavors of acorn squash, sweet apple, and aromatic spices. With a touch of heavy cream for creaminess, it's a comforting and wholesome soup that is perfect for fall or anytime you crave a bowl of cozy goodness.

Course Soup
Cuisine American
Keyword Acorn Squash Soup Instant Pot, Instant Pot Acorn Squash Soup
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 5 Servings
Calories 155 kcal
Author Jennifer

Ingredients

  • 2 Whole Acorn Squash halved and seeds removed
  • 1 Medium Apple peeled, halved, and cored. I used a golden apple.
  • 1 Cups Water
  • 2 Tablespoons Butter
  • ¼ Cup Onion chopped
  • 1 Teaspoon Minced Garlic
  • 3 Cups Chicken Broth
  • 2 Teaspoons Salt
  • 1 Teaspoon Ground Cinnamon
  • ½ Teaspoon Ground Nutmeg
  • ½ Cup Heavy Cream
  • 3 Springs Fresh Tyme optional to garnish with

Instructions

  1. Add 1 cup of the water along with the trivet into the inner pot of the Instant Pot. I used my 6 quart, if using a larger IP, the water amount will need to be adjusted to the size of the IP.

  2. Cut the acorn squashes in half and remove the seeds. Place the acorn squash along with the apple that has been peeled, cut in half, and cored into the inner pot.

  3. Place the lid in the Instant Pot and turn the release valve to sealing. Set the pressure cooker to high pressure for 6 minutes.

  4. Once the cooking time is done do a quick release by turning the release valve to venting. Once all the steam has been released remove the lid to the Instant Pot.

  5. Remove the acorn squash and apple from the pressure cooker using tongs. Set aside on a cutting board to cool for a bit.

  6. Reserve the leftover water for later use by draining it into a measuring cup. Make sure the bottom of the inner pot is dry.

  7. Press the sauté button once the screen reads HOT and in the butter. Melt until butter is foamy, then add in the chopped onions. Cook for 3-5 minutes or until the onions are translucent. Add in the minced garlic and sauté for 1 minute.

  8. Stir in a little bit of the chicken broth to loosen anything that may be stuck to the bottom of the inner pot. Turn the sauté button off.

  9. Add in the remaining chicken broth, reserved water, salt, cinnamon, and nutmeg into the inner pot of the pressure cooker.

  10. Carefully scoop out the hot acorn squash from the skin. Discard the skin once all the cooked squash is removed.

  11. Add the squash and apple back into the inner pot. Place lids on IP set the release valve to sealing and set on high pressure for 5 minutes.

  12. Once cooking time is done do a quick release. Stir in the heavy cream into the soup. Using an immersion blender to blend the squash soup until thick and creamy.

  13. When ready to serve garnish with thyme and black pepper.

Nutrition Facts
Instant Pot Acorn Squash Soup
Serving Size
 
5 Servings
Amount per Serving
Calories
155
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
42
mg
14
%
Sodium
 
1499
mg
65
%
Potassium
 
106
mg
3
%
Carbohydrates
 
8
g
3
%
Fiber
 
1
g
4
%
Sugar
 
6
g
7
%
Protein
 
2
g
4
%
Vitamin A
 
515
IU
10
%
Vitamin C
 
3
mg
4
%
Calcium
 
34
mg
3
%
Iron
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

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Jennifer - My Creative Manner
Welcome to My Creative Manner, I’m so happy to have you here! My name is Jennifer but my friends and family call me Jen. I’m from Michigan where my high school sweetheart and I are raising our three wonderful kids. Life can get busy but our goal is family first, so meals together are a must in our home.
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