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Home » Side Dish Recipes

Oven Roasted Brussel Sprouts

May 7, 2020 by Jennifer Leave a Comment

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Vegetables on a plate.

Oven Roasted Brussel Sprouts that have a crispy outside and roasted golden color. All you need is 10 minutes for prep and 30 minutes to cook.

Roasted Brussel Sprouts have a rich caramelized flavor that compliments many main dish recipes.

You will want to make this healthy and delicious recipe every night of the week since it's an easy recipe to make.

A plate with oven roasted vegetables.

Would you believe that this recipe is a vegetable that 2 out of 3 of my kids love? That makes this mom's heart full because we all know getting kids to eat veggies isn't easy.

How To Prep The Sprouts

If you liked my recipe for Oven Roasted Butternut Squash then you are really going to love this for oven-roasted Brussel Sprouts.

This vegetable reminds me a little of cabbage but with a milder taste. If they aren't cooked right they can have a bitter taste.

That's why my preferred way to cook them is to roast them in the oven. I love the crispiness you get from roasting Brussel Sprouts.

I start prepping Brussels by placing them in a colander and running cold water over them a few times.

This will remove any dirt from the sprouts however, you can also soak them for 10 minutes in cold water if you like.

A cutting board with brussel sprouts being cut on it.

I cut the ends off the Brussel Sprouts first. Then cut them in half so they are easier to eat. Cutting them in half will help add crispiness to them when roasting.

Place the halved Brussel Sprouts into a bowl for the next step.

Drizzling olive oil onto sprouts.

Drizzling olive oil over them will help with getting the caramelized color when roasting. As well as helping to achieve crispiness.

I like to keep my seasoning simple with this recipe so I only season with salt and pepper.

If you like you could add a little garlic powder, or maybe even a little cajun seasoning to spice the Brussel Sprouts up.

Brussles in a bowl

Sometimes when I'm cooking I find the best tool to use is my hands. With my hands, I will mix the olive oil and seasoning with the Brussel Sprouts.

Of course, you can use a spoon to mix. Making sure to get as well coated as you can.

How To Roast Brussel Sprouts In The Oven

Sprouts coated in oil on a sheet pan.

On a sheet pan, I will place the sprouts cut side down. I like to do this so I can get a roasted golden color on that side. Place into a preheated 400 ℉ oven for 30 minutes.

About halfway through the cooking time, I will flip the Brussel Sprouts over using a spatula. This will help give an even caramelization to the sprouts.

One of my kitchen tips is using silicone liners on my sheet pans or using foil whenever I can. The silicone liners have saved me time when it comes to clean up.

Also by using silicone liners it will help to make sure the sprouts don't stick to the pan. You can also use foil on your baking sheet or no foil.

The olive oil that is on the Brussel Sprouts should help from making them stick to the sheet pan. If you want to take an extra precaution step then spray whatever you are using with cooking pray.

Sprouts on a plate with a fork.

Just look at these little nutty, sweet, crispy bites of goodness.

These oven-roasted Brussel Sprouts make a great side dish to my meatloaf recipe or our oven roasted whole chicken recipe.

Answering the question " what's there to eat" with simple recipe creations ~ Jen

Other My Creative manner recipes you may enjoy are:

  • Instant Pot Mac and Cheese
  • Instant Pot Whole Chicken
  • Strawberry Pie
  • Mimosa
Brussels on a plate with a fork.
Home » Side Dish Recipes
A plate with Brussel Sprouts on it.
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Oven Roasted Brussel Sprouts

Sweet, nutty, crispy oven roasted Brussel Sprouts that have a beatiful cramlization to them.

Course Side Dish
Cuisine American
Keyword Brussel Sprouts, Easy Side Dish, Easy Vegetable Recipe, Healthy Recipe, Oven Roasted Brussel Sprouts, Oven Roasted Vegetables
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 People
Calories 136 kcal

Ingredients

  • 1 ½ Pounds Brussel Sprouts Fresh
  • 2 Tablespoons Olive Oil
  • 1 Teaspoon Salt
  • ½ Teaspoon Black Pepper

Instructions

  1. Preheat Oven to 400℉

  2. Clean Brussel Sprout by placing them in a colendar and running cold water over them until I feel they are clean. You can let them soak in a bowl of water for 5 minutes if you like.

  3. On a cutting board cut the ends off the sprouts.

  4. Once all the ends are cut off the sprouts cut the Brussel Sprouts in half.

  5. Placing the half sprouts into a medium sized bowl.

  6. With the Brussel Sprouts all cut in half, pour the olive oil over them. Season with the salt and pepper.

  7. Mix the Brussel Sprouts with a large spoon or clean hands until all the sprouts are covered with the oil and seasoning.

  8. Place cut side of Brussel Sprouts down onto a sheet pan.

  9. Put the sheet pan into a preheated 400 ℉ oven for 30 minutes. About halfway through cooking time flip the sprouts to get that caramelized color on both sides.

  10. Serve and enjoy.

Recipe Notes

The nutritional value may vary depending on the ingredients used. 

Thank you for visiting My Creative Manner. We hope that you enjoy this and many more of our recipes. My Creative Manner is not responsible for the outcome of any of our recipes found on our website. Or that may be linked from or to other websites. The desired outcome of these recipes may not be achieved due to several factors, including ingredients, equipment, errors/typos, or the reader's individual cooking skills.

Nutrition Facts
Oven Roasted Brussel Sprouts
Serving Size
 
4
Amount per Serving
Calories
136
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Sodium
 
624
mg
27
%
Potassium
 
665
mg
19
%
Carbohydrates
 
15
g
5
%
Fiber
 
7
g
29
%
Sugar
 
4
g
4
%
Protein
 
6
g
12
%
Vitamin A
 
1284
IU
26
%
Vitamin C
 
145
mg
176
%
Calcium
 
73
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

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Jennifer - My Creative Manner
Welcome to My Creative Manner, I’m so happy to have you here! My name is Jennifer but my friends and family call me Jen. I’m from Michigan where my high school sweetheart and I are raising our three wonderful kids. Life can get busy but our goal is family first, so meals together are a must in our home.
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