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+ servings
A glass that is filled with a bahama mama cocktail with a plate of pineapple and cherries next to it.

Bahama Mama

Tropical cocktail made with pineapple and orange juice. Along with three types of Rum. 

Course Drinks
Cuisine American
Keyword Alcohol, Cocktail Recipes, Drink Recipes, Drinks, Easy Cocktail Recipes
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 1 Person
Calories 173 kcal


  • ¾ Cup Crushed Ice
  • 4 Ounces Orange Juice Pulp-free is best
  • 2 Ounces Pineapple Juice
  • 1 Ounce Malibu Rum
  • 1 Ounce Bacardi Rum
  • 1 Ounce Spiced Rum Captain Morgan is what I used
  • ½ Tablespoon Grenadine


  1. Add Ice to a 12-ounce glass

  2. Pour the orange and pineapple juice over the ice

  3. Add the three types of rums to the juices and ice. Mix well.

  4. Add the grenadine for added sweetness and a splash or red. 

  5. Garnish with a pineapple chunk and cherry~ enjoy!

Nutrition Facts
Bahama Mama
Amount Per Serving (1 g)
Calories 173 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 14mg1%
Potassium 304mg9%
Carbohydrates 26g9%
Fiber 1g4%
Sugar 20g22%
Protein 1g2%
Vitamin A 230IU5%
Vitamin C 62mg75%
Calcium 26mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.