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A white plate with two egg omelettes on it with a red and white napkin next to the plate.

Instant Pot Egg Bites

These low-calorie eggs bites are the perfect addition for breakfast. Loaded with bell peppers and Canadain Bacon make them a nice treat for when you are heading out the door.

Course Breakfast
Cuisine American
Keyword Breakfast Recipes, Easy Breakfast Ideas With Eggs, Easy Instant Pot Recipes, Egg Bites, Instan Pot Egg Recipes, Instant Pot Egg Bites, Instant Pot Recipes, Simple Breakfast Recipes
Prep Time 5 minutes
Cook Time 10 minutes
Natural Release 10 minutes
Total Time 25 minutes
Servings 7 Egg Bites
Calories 72 kcal


  • 1 Cup Water
  • 7 Large Eggs
  • ¼ Cup Bell Peppers ~ Finely chopped your preference on what color bell peppers
  • 2 Slices Canadain Bacon Finely chopped
  • Salt to taste
  • Black Pepper to taste


  1. Spray the egg mold with cooking spray and set aside.

  2. In the liquid measuring cup add the eggs. Whisk them with a fork until they look scrabbled.

  3. Add the bell peppers, Canadain bacon, salt, and pepper into the eggs. Mix together.

  4. Pour egg mixture into the prepared egg mold. If one egg bite looks like it has more meat or veggies than the other. Use a fork to remove some and add into another egg bite that might need more.

  5. Place the egg mold on the trivet.

  6. Pour the water into the inner pot of your Instant Pot.

  7. Place the trivet with the egg mold inside the inner pot of your Instant Pot.

  8. Place the lid on the Instant Pot and turn the release valve to sealing.

  9. Press the pressure cook button and adjust the time to 10 minutes.

  10. Once the 10 minute cook time has finished do a 10-minute natural release.

  11. Remove trivet with egg mold from the inner pot.

  12. Pop an egg bite out of the mold and enjoy.

Nutrition Facts
Instant Pot Egg Bites
Amount Per Serving (7 g)
Calories 72 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 186mg62%
Sodium 73mg3%
Potassium 69mg2%
Carbohydrates 1g0%
Sugar 1g1%
Protein 6g12%
Vitamin A 270IU5%
Calcium 29mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.