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A front view of a dish that has crockpot Mongolian beef with a fork.

Crock Pot Mongolian Beef

Crock pot Mongolian beef is flank steak that is slow cooked with fresh garlic, giner, and carots. In a sauce that is made with soy sauce, water, and brown sugar.

Course Main Course
Cuisine Chinese
Keyword Crock Pot Mongolian Beef, Crockpot Mongolian Beef, Mongolian Beef Crockpot, Mongolian Crockpot Beef, Slow Cooker Mongolian Beef
Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Servings 6 Servings
Calories 286 kcal
Author Jennifer

Ingredients

  • 1-2 Pounds Flank Steak sliced thin against the grain
  • ¼ Cup Corn Starch
  • ¾ Cup Water
  • 1 Tablespoon Sesame Oil
  • ½ Cup Soy Sauce reduced sodium
  • ¾ Cup Brown Sugar
  • 3 Teaspoons Garlic minced
  • 1 Teaspoon Ginger minced
  • ¼ Teaspoon Red Pepper Flakes
  • 1 Cup Carrots Shredded
  • 4-5 Large Green Onion thinly sliced
  • 1 Tablespoon Sesame Seeds for garnish

Instructions

  1. Into a ziplock place the sliced flank steak and corn starch. Seal the bag and toss to cover the flank steak with the corn strach.

  2. In a mixing bowl combine the water, sesame oil, brown sugar, garlic, ginger, and red pepper flake. Mix until the sugar has disolved.

  3. Into the crockpot add the corn starch dusted flank steak and carrots.

  4. Pour the sauce mixture into the crockpot and stir all the ingredients together.

  5. Place lid on crockpot and set to low for 2½ to 3 hours.

  6. Once cook time is over add in the sliced green onions and stir to combine.

  7. Sever over rice and garnished with sesame seeds.

Recipe Video

Recipe Notes

To help cut the sodium back I use reducted sodium soy sauce.

The nutritional value may vary depending on the ingredients used. 

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Nutrition Facts
Crock Pot Mongolian Beef
Serving Size
 
6 Servings
Amount per Serving
Calories
286
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
45
mg
15
%
Sodium
 
834
mg
36
%
Potassium
 
499
mg
14
%
Carbohydrates
 
37
g
12
%
Fiber
 
1
g
4
%
Sugar
 
28
g
31
%
Protein
 
19
g
38
%
Vitamin A
 
3755
IU
75
%
Vitamin C
 
5
mg
6
%
Calcium
 
81
mg
8
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.