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Closeup of a of acorn squash soup with an Instant Pot behind it and bread next to the bowl.

Instant Pot Acorn Squash Soup

This savory and velvety Instant Pot acorn squash soup combines the rich flavors of acorn squash, sweet apple, and aromatic spices. With a touch of heavy cream for creaminess, it's a comforting and wholesome soup that is perfect for fall or anytime you crave a bowl of cozy goodness.

Course Soup
Cuisine American
Keyword Acorn Squash Soup Instant Pot, Instant Pot Acorn Squash Soup
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 5 Servings
Calories 155 kcal
Author Jennifer

Ingredients

  • 2 Whole Acorn Squash halved and seeds removed
  • 1 Medium Apple peeled, halved, and cored. I used a golden apple.
  • 1 Cups Water
  • 2 Tablespoons Butter
  • ¼ Cup Onion chopped
  • 1 Teaspoon Minced Garlic
  • 3 Cups Chicken Broth
  • 2 Teaspoons Salt
  • 1 Teaspoon Ground Cinnamon
  • ½ Teaspoon Ground Nutmeg
  • ½ Cup Heavy Cream
  • 3 Springs Fresh Tyme optional to garnish with

Instructions

  1. Add 1 cup of the water along with the trivet into the inner pot of the Instant Pot. I used my 6 quart, if using a larger IP, the water amount will need to be adjusted to the size of the IP.

  2. Cut the acorn squashes in half and remove the seeds. Place the acorn squash along with the apple that has been peeled, cut in half, and cored into the inner pot.

  3. Place the lid in the Instant Pot and turn the release valve to sealing. Set the pressure cooker to high pressure for 6 minutes.

  4. Once the cooking time is done do a quick release by turning the release valve to venting. Once all the steam has been released remove the lid to the Instant Pot.

  5. Remove the acorn squash and apple from the pressure cooker using tongs. Set aside on a cutting board to cool for a bit.

  6. Reserve the leftover water for later use by draining it into a measuring cup. Make sure the bottom of the inner pot is dry.

  7. Press the sauté button once the screen reads HOT and in the butter. Melt until butter is foamy, then add in the chopped onions. Cook for 3-5 minutes or until the onions are translucent. Add in the minced garlic and sauté for 1 minute.

  8. Stir in a little bit of the chicken broth to loosen anything that may be stuck to the bottom of the inner pot. Turn the sauté button off.

  9. Add in the remaining chicken broth, reserved water, salt, cinnamon, and nutmeg into the inner pot of the pressure cooker.

  10. Carefully scoop out the hot acorn squash from the skin. Discard the skin once all the cooked squash is removed.

  11. Add the squash and apple back into the inner pot. Place lids on IP set the release valve to sealing and set on high pressure for 5 minutes.

  12. Once cooking time is done do a quick release. Stir in the heavy cream into the soup. Using an immersion blender to blend the squash soup until thick and creamy.

  13. When ready to serve garnish with thyme and black pepper.

Nutrition Facts
Instant Pot Acorn Squash Soup
Serving Size
 
5 Servings
Amount per Serving
Calories
155
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
42
mg
14
%
Sodium
 
1499
mg
65
%
Potassium
 
106
mg
3
%
Carbohydrates
 
8
g
3
%
Fiber
 
1
g
4
%
Sugar
 
6
g
7
%
Protein
 
2
g
4
%
Vitamin A
 
515
IU
10
%
Vitamin C
 
3
mg
4
%
Calcium
 
34
mg
3
%
Iron
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.