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A plate with Brussel Sprouts on it.

Oven Roasted Brussel Sprouts

Sweet, nutty, crispy oven roasted Brussel Sprouts that have a beatiful cramlization to them.

Course Side Dish
Cuisine American
Keyword Brussel Sprouts, Easy Side Dish, Easy Vegetable Recipe, Healthy Recipe, Oven Roasted Brussel Sprouts, Oven Roasted Vegetables
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 People
Calories 136 kcal

Ingredients

  • 1 ½ Pounds Brussel Sprouts Fresh
  • 2 Tablespoons Olive Oil
  • 1 Teaspoon Salt
  • ½ Teaspoon Black Pepper

Instructions

  1. Preheat Oven to 400℉

  2. Clean Brussel Sprout by placing them in a colendar and running cold water over them until I feel they are clean. You can let them soak in a bowl of water for 5 minutes if you like.

  3. On a cutting board cut the ends off the sprouts.

  4. Once all the ends are cut off the sprouts cut the Brussel Sprouts in half.

  5. Placing the half sprouts into a medium sized bowl.

  6. With the Brussel Sprouts all cut in half, pour the olive oil over them. Season with the salt and pepper.

  7. Mix the Brussel Sprouts with a large spoon or clean hands until all the sprouts are covered with the oil and seasoning.

  8. Place cut side of Brussel Sprouts down onto a sheet pan.

  9. Put the sheet pan into a preheated 400 ℉ oven for 30 minutes. About halfway through cooking time flip the sprouts to get that caramelized color on both sides.

  10. Serve and enjoy.

Recipe Notes

The nutritional value may vary depending on the ingredients used. 

Thank you for visiting My Creative Manner. We hope that you enjoy this and many more of our recipes. My Creative Manner is not responsible for the outcome of any of our recipes found on our website. Or that may be linked from or to other websites. The desired outcome of these recipes may not be achieved due to several factors, including ingredients, equipment, errors/typos, or the reader's individual cooking skills.

Nutrition Facts
Oven Roasted Brussel Sprouts
Serving Size
 
4
Amount per Serving
Calories
136
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Sodium
 
624
mg
27
%
Potassium
 
665
mg
19
%
Carbohydrates
 
15
g
5
%
Fiber
 
7
g
29
%
Sugar
 
4
g
4
%
Protein
 
6
g
12
%
Vitamin A
 
1284
IU
26
%
Vitamin C
 
145
mg
176
%
Calcium
 
73
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.